A moist heat pack can be a convenient solution for anyone recovering from nearly any type of injury. Since moist heat is the most effective method of heat delivery for treating sore muscles and helping inflammation in many different parts of the body, moist heat packs are perfect for older people who are prone to arthritis, as well as younger people who are more active and on the go, but still have a need for regular heat therapy.
A moist heat pack is most often a moist heating pad or some type of fabric covered pack which contains micro beads that absorb heat and moisture that can be applied to any part of the body. Although there are different types of moist heat packs, the majority of these heating pads come in varieties that are more suitable for different parts of the body. Thermophore is a leading manufacturer in heat therapy products, and makes a moist heat pack that can be plugged in and used anywhere in the home.
However, for those that are on the go, a microwaveable moist heat pack may be a more affordable and convenient alternative. Many of these moist heat pads can be worn under the clothing or inserted into the pants line under a shirt, which gives those who need more regular heat therapy an attractive, portable option.
Some scientific evidence has proven that many times, a moist heat pack can be more effective at relieving pain and inflammation than a number of prescription and over the counter medications, which can save consumers a lot of money, and also provides valuable evidence as to why nearly everyone should have some type of moist heat pack in their home.
While a makeshift moist heat pack can be made in case of an emergency using a sock and some rice that can be put in the microwave, moist heat packs are really not that expensive, and purchasing one that is made of durable materials, including micro beads which are able to absorb more heat and moisture than regular rice grains can be more beneficial to anyone with a need for moist heat therapy.
In addition, there are also some manufacturers who make a moist heat pack that includes herbal remedies which can further speed recovery and help to alleviate pain. If you are making a moist heat pack at home, you can also put a handful of fresh herbs into the sock with the rice to do the same thing.